How to Manage Seasonal Allergies
Spring is in full bloom and lots of pollen is swirling around the air, triggering seasonal allergies. If you’re looking for ways to manage your symptoms, including congestion, there are a few products that can help you breathe easier.
A stuffy nose can cause you to cough, sniffle, and sneeze. To get relief, you will need to open your nasal passages. In addition to popular over-the-counter allergy medications, many people are investing in everyday products and devices that can help them breathe easier. And depending on your symptoms, it may be worth investing in a few during peak allergy season.
What to know about managing seasonal allergies
What are seasonal allergies?
Seasonal allergies or allergic rhinitis, occur when you breathe in allergens, including pollen, dander, mold, and dust. When the body reacts to these allergens, it can cause coughing, sneezing, congestion, or other symptoms. Spring weather, in particular, is often linked to an increase in allergy symptoms, especially on warmer days when pollen is more likely to circulate.
Seasonal Allergy Treatments
Many people manage seasonal allergies with a wide range of over-the-counter, non-invasive treatments, including products that minimize congestion or improve indoor air quality.
- Medicine without a prescription: Over-the-counter allergy medications can minimize allergy symptoms, including antihistamines and decongestants. Some over-the-counter medications are taken daily, while others are taken as needed.
- Devices: Some devices can improve air quality to make breathing easier, such as humidifiers, air purifiers, and fans. Many of these devices are portable and you can easily move them from room to room.
- Aromatherapy: Many people turn to aromatherapy products, such as essential oils or body balms, to open their nasal passages. These products usually have strong scents of peppermint, menthol, and eucalyptus.
- Bedding: Hypoallergenic or breathable bedding helps some people breathe better while they sleep. Hypoallergenic bedding is made without chemically treated fibers, while breathable bedding promotes airflow around the body.
- Nasal products: Nasal congestion is often treated with OTC nasal relief products, such as antihistamines, corticosteroids, and saline sprays. Most of these sprays are travel size, so you can keep them in your pocket or bag to use as needed.
When to See Your Doctor About Seasonal Allergies
It is recommended that you speak with your doctor about seasonal allergy symptoms to determine the best treatment. Although many people manage symptoms independently, some cases may require prescriptions or specialized treatment plans.
How much do seasonal allergy treatments cost?
Over-the-counter medications are the most affordable seasonal allergy treatment, at $3-$10, while nasal relief products cost $10-$35. Aromatherapy products cost between $5 and $18. The more expensive options include devices and bedding for better breathing, and you can expect to spend $25 to $250.
The Best Seasonal Allergy Products That Help You Breathe Easier
Humidifiers add moisture to the air to make breathing easier. This smart Levoit model, which works with Alexa and Google Assistant, has an extra-large tank and runs for up to 60 hours between charges. It’s a popular choice for master bedrooms and other large rooms.
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If you need to clear your nasal passages quickly, go for this Vicks inhaler. It delivers a quick and powerful burst of menthol and camphor. And because it fits in your pocket, it’s an allergy treatment option among travelers and commuters.
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BodyRestore Eucalyptus Shower Steamer
These eucalyptus shower sprays release soothing vapors in hot showers. In addition to slowly opening the nasal passages, they help you enter a state of deep relaxation. Each tablet dissolves without leaving residue around the shower.
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Original Breathe Right Nasal Strips
For those who suffer from nighttime congestion, these Breathe Right strips gently lift the nostrils to allow better airflow. The soft, flexible strips are made with a non-irritating adhesive, making them suitable for sensitive skin.
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Organic Magic Balm Dr. Bronner’s
Dr. Bronner’s Magic Balm is a topical treatment that you can rub onto your chest, pulse points, and clothes for long-lasting relief. The quality formula is made with USDA Organic products, including beeswax, jojoba, avocado, and hemp oil.
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GermGuardian 3-in-1 True HEPA Air Purifier
This GermGuardian air purifier filters up to 99.97% of allergens, including pollen and dust, down to 0.3 microns. It also has an activated carbon filter that neutralizes odors and, since it works silently, it can be placed in nurseries and bedrooms.
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If you have a stuffy nose, Sinus Plumber Nasal Spray is a natural non-GMO formula with horseradish, cayenne pepper and wintergreen. It is also said to be effective in relieving allergy-related headaches and migraines.
This six-piece sheet set is hypoallergenic and has OEKO-TEX certification, which means they are free of harmful toxic substances. The cool-to-the-touch sheets have an ultra-soft weave suitable for sensitive skin and are backed by an 180-night guarantee.
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