Derived from the Sanskrit root âyujâ, yoga means âto tie or uniteâ. As a practice, yoga originated in ancient India and combines breathing and thoughtful poses and movements to connect body and mind. Yoga continues to gain popularity with the emergence of many new trends, most notably broga, which aims to make yoga more attractive to men by combining yoga with high intensity interval training. Goat yoga is exactly what it sounds like, while stand-up paddleboard (SUP) yoga in the water is a challenging variation that requires novice and experienced yogis to focus on balance and strength. based. Aerial yoga finds participants practicing poses in the air.
Many people love yoga, not only because it can provide an intense or gentle workout, but also because yoga has many health benefits, including improving strength, balance, and fitness. flexibility. A Johns Hopkins Review of Several Studies has been shown that gentle yoga can help people with arthritis by reducing joint swelling and relieving discomfort. Yoga also helps reduce stress and blood pressure while aiding in weight loss and maintenance. The ancient practice is also great for overall mental aid and promotes increased relaxation and a better mood.
With all the benefits of yoga, it’s no wonder that yoga retreats have also grown in popularity. Retirement has become a massive lucrative component of the industry, and many travel and fitness sites including Travel + Leisure offer listings of the best yoga retreats around the world.
Before embarking on a vacation retreat, you might want to try a class or two. Sunday Citizen has compiled a list of the best yoga experiences across the country based on ratings and review data from Tripadvisor. The five-star activities were selected on the site and ranked based on the total number of reviews. The list contains a variety of classes for each type of yogi.